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ADHD & the Nourishment/ Movement Connection

March 2 @ 7:00 pm - 8:30 pm

 Alyson WardIn her presentation Alyson will discuss the relationship between nutrition and exercise and ADHD. When used in conjunction with medical treatment, food and kinesthetic routine can ease ADHD symptoms, promote focus, and cultivate a sense of calm. Alyson will explain the role that food plays in protecting the gut and supporting the brain. She will also dive into how movement can be used as a powerful healing tool for mental health.

Alyson Ward is a former professional ballet dancer. During her 15-year career she has danced with the Sarasota Ballet, Washington Ballet, and the Pennsylvania Ballet. She teaches ballet to students of all ages and has been a fitness instructor for 12 years. Alyson holds a degree in Alternative Medicine and currently runs her own wellness coaching program, AlignHealing. In 2020 she developed her virtual selfcare space, AlignWorkouts, that incorporates mindset, movement, and mission to facilitate optimal health and healing. You can connect with her at AlignWorkouts.com.